(((((fuzzy))))) i've had it happen, and i'm only 35. apparently, i had a stomach bug and my body "overcorrected," so i ended up that way. i had it very bad, and thought i had to go to the e.r. i knew it wouldn't be a pleasant experience and would rather take care of it myself. so, i did softener, mild laxative, and a suppository. i used the philips brand of softener and laxative, since they're not so strong to cause distress. i know, it's an overkill, but i was glad i did it. had to do it that way because fiber and exercise didn't do the trick. i kept taking the softener just until it worked right again. i've been fine since, and haven't had another episode. i was also on psych meds, too, which probably made me susceptible.

yes, eating oatmeal is really good for this problem. no need to be embarassed. i'm sure this post is helpful for any of us that needs help in this area.