I'm basically a wreck. I just want to cry. But I can't. And he noticed me moving my hands , because I was nervous. When I said I wanted to talk about emotions, he really hit on why I had barriers with my emotions. It made me extremely sad to look at myself like that. And when he said it wasn't that I didn't trust others, but that I didn't trust myself, it really hit something within me. Because it's true. With as much as I say I don't trust others, I really don't trust myself. Thanks for listening, couch. The appointment was a real relief. It's nice, even with as hard as it is, to talk about this stuff.

Probably shouldn't have said all of this... but I'm beyond caring at the moment.

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