Quote:
Originally Posted by Dancer29
I want to recover from depression, and I've mostly broken it down into these goals:
1) Family: I need to respect them
2) Friends: I need to make friends
3) Health: I need to eat a standard, balanced diet, and exercise at a normal rate
4) Self-esteem: I need to appreciate myself, and stop self harming
I don't have the money, or emotional stability to find a therapist, and I don't really trust anyone in my life. Do you have any advice for me? For any of these goals, or just advice for someone trying to recover?
|
Let me simplify it more
1) I need to see the value in me, as me, for me
When you see the value in yourself, it will give you greater empathy (that's your item 1), make you seem interesting (that's item 2), want to be even better (there's 3) and give you greater confidence in general, which will solve 4 and make 2 easier again)