I don't know if you feel well enough to read some of these links but I thought they might interest you, and maybe help?

Intervoice | A Practical Guide to Coping With Voices
Strategies for Coping with Distressing Voices
https://www.mind.org.uk/media/7499/h...oices-2013.pdf
Coping with Voices - Living With Schizophrenia
Dealing with Scary Voices
Hearing voices that are distressing: Self-help resources and strategies - NEC Article