Quote:
Originally Posted by Rainne
I have ptsd and need to see a therapist thst deals with trauma, My problem is I space out all the time, I will go on these throwing away sprees and not remember that I did it, It is like I am in a black out even though I am fully concious, People will tell me things in my past that I do not remember" But at the same time I dont feel like I have multiple personalities or could I an it not be that noticeable, I am very confused about every thing in my life right now
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A lot of disorders include dissociation as a symptom - including BPD and depression.
Honestly - I have learned to treat my dissociation separately from the rest, but first you have to recognize it before you go into it full blown. I use cedarwood essential oil to help me but others do other things.
After I address my dissociation and it is no longer something that is worrisome, I figure out what caused it and address that in an effort to figure out how to sort things out so it doesn't keep happening - but when things start getting overwhelming, stop. Do some relaxation techniques and revisit the problem after you are calmed again. After some time and lots of work, you can sort it through.
*hugs*