Hello
I've been waking up multiple times in middle of night for the past few months now. After I wake up once I'm put into constant light sleep and I wake up constantly. I've started seeing a psychologist and I have been doing mindfulness meditation and progressive muscle relaxation but it takes time to see the effect, I think.
I'll continue doing them but I've got an important exam tomorrow and I'd like to sleep better tonight, because at the moment not getting run over by a car is already a big challenge let alone sitting a maths exam....
Any tips to sleep better would be greatly appreciated.