I have Bipolar Bpd and Cptsd, So I can't tell you what helps, I just started therapy and I am hoping to learn some technics to help me, I have learned a couple on my own, I have learned when I am stressed out I will go lay down and visualize that I am in a safe place where no one can hurt me or enter its my own little paradise, And you can make it what ever and where ever you want in your mind, I am also learning to Act before I React, Like flipping out on some one for instance, I have also been going into another room and just sitting there doing deep breathing excersises until I calm down, I am getting better with my temper since I have learned these things, I have noticed something else, I play this game on my phone and it is very irritating when I can't beat a level, But when I am upset and on my game I seem to win, Sorry I wrote such a long story of my things I do, I hope you find some things that work for you