I can see why this could appear impossible to Sarahsweden and can also understand how to some this would appear such an easy and normal thing to do. It is tough sometimes. I went in today with 5 words to say and I promised myself I wouldn't say anything else until these were out. I couldn't say them but managed to write the first 3 down after about 20 minutes or so I think and then we worked with that. The last two will hopefully come tomorrow. If you really want to say what you have to say maybe making that promise to yourself could work?