If you have anyone who could wake you up, earplugs are half the battle won sometimes. I also swear by a 4mg tizanidine and 50mg of Hydroxyzine. But you do need someone to wake you up, lol. And Tizanidine is by prescription only. Good luck. Oh, hydroxyzine is also by prescription only as far as I know. That's a powerful combo for deep, relaxing sleep. And not habit forming, except maybe psychologically.