Self Care is a new concept for me, and I am starting to like making use of it as I find out more.

Like today, I wrote an email to my T and felt very anxious when I was about to send it, I decided not to send it and instantly felt better. I will try to talk about what was in it, in session instead. I feel even more better at that thought.

My question is: What things do you do for self care?
It can be in any situation. I am eager to have more suggestions on ways to deal with emotions and take care of myself better.