Quote:
Originally Posted by soggyweetbix
It must be very over whelming for you right now! especially working full time on top of how you are feeling must be frustrating as hell.
It's great you have a good therapist, I can understand your distress in switching down to fortnightly appointments especially since you are working through so much atm. Do you have any sort of exercises in place within a care plan for when you are feeling like this? I know I learnt a lot of breathing and meditation stuff during previous therapies that just helped keep me alive and focused 10 minutes at a time when I was having it rough
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I seem to be pretty good at compartmentalising my feelings so that helps me get through the work day. I have some mindfulness exercises I could do (I used to see a CBT/ACT therapist) but I find it really hard to use those skills when I am feeling so hopeless. I'm just like "what's the point, it's not going to work anyway" which starts a whole load of other hopeless thoughts and negativity.