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I also just read recently that taking Epson salt baths gives you magnesium, I want to try that also, Thanks for the advice
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Yeah, that's true, I was surprised when someone told me about it.
I buy supplements from an online fitness shop, I got Magnesium/Zinc/B6, about 400 mg in each pill, taking two. Also I got omega 3 acids, 1000 mg a day.
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I have many NVLD and Asperger's traits.
Meds-free since 2013
Medical issues: Congenital Hypothyroidism, NCAH, others
Closely check your physical health before getting a mental illness dx. 