I'm very prone to dossociation to the point of a switch depending on the trigger and coping skill needed which is about everything.

Sometimes I'll react to a trigger and daze out without switching which I tend to try to find my way back asap (grounding). I was doing this before I even knew what it was.

Now that I know that I'm a dissociating nut, it's more obvious whereas before I thought this was just normal and everyone experienced this, but I knew that I was off a little bit and didn't know why.

The way I see it, the amount of times dissociating and switching remains the same- we each have a job to do everyday faithfully. We are just more intune with our newly discovered system.