Thanks so much for you responses everyone! I am sorry it took so long to respond back. Things have been very tough for me and everything is taking more effort than usual. It's hard. It's difficult, and I just want to sleep for days, but I am trying. I'm surviving.

Thanks so much for giving me your personal stories and opinions. What everyone said makes perfect sense.

I have been looking into DBT and I'm thinking of maybe switching to that sort of therapy. It seems to be getting quite popular and I really like its focus on the acceptance of emotions.

Again, thanks so much everyone!!