Frankly if I lived at home past childhood, I'd probably be hiding in my room too. As much as I love my family I have no desire to live with them.

How old are you? If you are an adult, I suggest you start working on moving out. Living alone or with people of your choice would allow you level of comfort.

I am a social person yet I like to have a quiet home. Maybe because I have a very loud job, I prefer no noise or socialization at home ( beyond quiet time with my partner). Or my daughter lived at home, she also liked quiet.

Anyways I think ideally moving out is step one, then you can see your family when you choose not every single minute of a day

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