I am feeling steadily better with the DBT. No promises that it will b be effective for everyone but it is worth a try if you are interested. I'm now looking for a DBT based therapist to continue with once I am done with the intensive outpatient program.
Good luck starryprince. We understand how depression zaps one's energy and motivation and makes everything--EVERYTHING--difficult or more difficult.
__________________
------------------------------------
--
-- The world is what we make of it --
-- Dave
-- www.idexter.com
|