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sister said:

How will I ever go back to once a week?


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Hey Sister. I'm so glad that you're feeling taken care of by your T-- and you are obviously learning more and more how to take care of yourself.

Is going back to once a week something that absolutely has to be done? Is there a time limit on how much longer you will be seeing him 2x per week?

The way that T and I dealt with reducing my sessions is by extending the one session to an hour and a half. Maybe that would be a possibility for you?