Thread: Slept badly!
View Single Post
 
Old May 18, 2016, 10:56 PM
Marylin's Avatar
Marylin Marylin is offline
Grand Magnate
 
Member Since: Feb 2015
Location: England,UK
Posts: 3,017
Thanks,that is so true.Age UK turned me down for the befriending service,they said I never should have been given in in the past as I am under the required age of 55 and over!
That disheartened me,I wanted the company.

The gardener rang me he is starting on Monday by cutting the grass for me front and back.

Today I am having a complete rest day.I am leaving the chores cos I am too tired to do any physical work the hoover will have to wait to get done.

I will see to my grooming instead, dye my hair ,do hair removal on my face etc

Saturday I will finally see my niece,I will have a meal with her,go to the bookshop and we will see a film.
That will help cheer me up.

I am going to try and find out how to manage my anxiety better.Also spend time doing pleasurable activities was a suggestion once by a psychologist when he was advising how to handle low moods.So if doing artwork was something you enjoy he said to do it on a regular basis.Same with reading ,writing,watching comedy on DVD etc.

I am so glad I can come on here and post,it is like chatting away to a good friend!

God bless all who read this and reply.Thanks.Thank you Thunder Bow!