I take my meds psych and others as prescribed. I'm dxed with diabetes2 too. I get help from professionals. I get support too from support groups including this one. Many are on Facebook. They include Tourettes groups. Dxed by a neuro with Tourettes. Read self help books especially on healthy eating, nutrition. Most importantly I follow what they say. One psych self help book I read and really like. "Learned Optimism" M. SeligmanPhd. Penn Proff. of Pych. Very basically says your attitude is important.