I didn't know asking a specific question was a requirement of a thread here. I have been practicing restraint for about 10 days now but I took a break tonight and had a big fish sandwich and onion rings and some ice cream. I really didn't go on a binge, though. Tomorrow it is back to the less calories routine. I went grocery shopping and didn't buy any munchies. I bought baby carrots instead. I can't wait to see my doctor again to increase the Topamax. It is helping to keep the binging at bay and I am so glad for that. But it is making me sort of tired. I'm hoping that will wear off in time. Thanks for your message.