Mine is similar but not quite as strict. I have never touched my t at all. Sometimes I crave that but as I become less attached to her the idea of her hugging me really creeps me out. No cell, no email but if I need to I can call her and leave a message. She shares things about her life with me. More so than is appropriate but it is not time consuming so it does not interrupt my session. I think therapists that have loose boundaries like allowing emails and texts foster dependency.