Quote:
Originally Posted by wisemind3
Hi DechanDawa,
I have spent time studying Marsha Linehan's work. I think her theory on "Radical Acceptance" is helpful. Another thing that has helped me a lot is waiting to send an email and using "Wisemind" the balance of emotion and intellect in order to how and what I say in the email.
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Thanks. I do sometimes wait and edit emails but they are still emotional. I think maybe I need a 48 hour period to cool down. However, I would rather not write them in this way at all.
Radical acceptance is great and having practiced Buddhism for many years I use it. However, it is during stressful times I have the most difficulty and was looking for more specific DBT skills related to high stress situations.