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Old May 20, 2016, 08:47 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
Hi, ladyrevan. Use the habit to help you? When you catch yourself, you know you are in distress; thank your habit and switch to working on what is distressing you and alleviating your distress?
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