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Mindfulness? I just recently started going to a day treatment program and several of the groups use DBT. So I don't know very much about it but I would think practicing breathing exercises could helpful
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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