Quote:
Originally Posted by Blue_Bird
Mindfulness? I just recently started going to a day treatment program and several of the groups use DBT. So I don't know very much about it but I would think practicing breathing exercises could helpful
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Yes, breathing is good. I have tried hypnosis tapes and they are also good. I don't know. These are like feather dusters for anxiety and I am looking for a hammer!
Believe it or not one intervention is to stick your head into ice water! I take bags of frozen vegetables out of the freezer and hold them to my face. Ask someone in one of your groups - they will tell you!!!