Quote:
Originally Posted by BrazenApogee
Self Care is a new concept for me, and I am starting to like making use of it as I find out more.
Like today, I wrote an email to my T and felt very anxious when I was about to send it, I decided not to send it and instantly felt better. I will try to talk about what was in it, in session instead. I feel even more better at that thought.
My question is: What things do you do for self care?
It can be in any situation. I am eager to have more suggestions on ways to deal with emotions and take care of myself better.
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I, contrary to you, lost the concept of self care a while ago. But when I cared for myself, I was eating healthy (mostly vegetables and fruits), I was exercising 5 hours a week in the gym, I was reading informative books mostly about science and political science, and was committed to my work.