Okay - so I dissociate from time to time due to some of my disorders such as BPD, but I do not have DID. I do however have some friends who do have DID and some of their other friends have told them journaling is a good coping skill. While I realize it is good for things like depression - I wasn't sure if that was a good suggestion for DID since not all alts may know of the others much less what they do throughout the day or how they feel - is it truly good to be writing all that down where other alts may stumble across something they never knew existed?