Yes, i think this is it. I scare people. But it's not like i'm angry often. It only happens once in a blue moon. But this 'friend' is the leader of our women's support group -- you'd think she'd have some skills in this area. Maybe peer support is just not for me. They can't handle me. I guess i really don't have anyone to talk to except maybe the crisis line as i can't tolerate therapy.

My mood is a little low, actually.

I wish i'd never done that CBT exercise! It just riled me up. The very thing which was supposed to heal my anger, fed it. I give up.