I was adviced by a former T to start a journal. I personally am not much for journals and kinda rolled my eyes at her about it feeling it was a fruitless endevor and also kinda insulted like it was just a basic autotherapist suggestion. Like being told to take 2 tylenol and call her if symptoms didnt resolve. ... but a gave it a try. Put a big label on the front *PLACE UR THOUGHTS HERE! ALL WELCOME*... and wrote a basic entry about my day. Never expected anything new, but a few days later i went to write in it and found a note from Scarlett. Almost 2yrs later...its not full but it is still kicking around and occasionally ill find something new or even someone new! And the downside of course of ripped out or profanity covering our pgs. but whatever. Done stuff like that to my own writing in the past as well. It has definately helped to learn more about what happens when i dont remember and a more whole pucture of how it all works :/... Also a few keep stuff on the cellphone now. Downloads, pics, bookmarks. We mostly seem to like and respect having our own folders. Just like everything else in the 'verse.. ever changing and being replaced with something more unexplicably bizarre. Bit essentially find it all no different than the purpose a journal would serve to help with any issue. just my experience....