Quote:
Originally Posted by Open Eyes
When I would struggle like you are describing my therapist would make sure to point out how far I had come.
It is very common that individuals who struggle with PTSD have a hard time planning a future. If what you had planned is not something you can handle emotionally, then try to find something you "can" do that doesn't pull you down so much or challenge you emotionally.
|
very good idea - small steps
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
|