I got a security system installed and keep a machete by my bed. I practice my moves and go over what I'd do if someone were to break in. I have 3 dogs to warn me of incoming danger. I keep a phone next to me at all times. None of this cures my paranoia, but it does help. I wish I had a cure to offer you.
I'm sorry you are in this situation. Your work sucks to do this to you. If you get scared, come to PC and write us. (((Hugs)))
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