I am at the very beginning of learning my triggers to self care myself from. I have always thought of myself as a runner when situations occur that was a trigger, and this response was seen and taken negatively which only made matters worse. I have learned to express to people when I have had as much as I can take and need time to process. I use the phrase "BUCKLE UP FOR TAKE OFF" One it lightens the mood and its not offensive, and I chose it. It is something small to some but a HUGE step towards caring for me.....