I'm now in a certain mild mixed state, consisting of different states. We all know the depressed state and the manic or hypomanic, or both, state, or states.

Can you discern, name and describe more states, that are of a mixed, manic, stable or depressed kind?

The name is just a label (maybe a code like A, B, or M1, D3, S2, or a word describing some behaviour or emotion).

The description can be about what you feel, the dynamics, actions/reactions, processes.

Please describe, as much as possible, which actions, reactions, expressions, impressions are useful and which dysfunctional, which are constructive, productive and which counterproductive.

You may also describe states that you haven't experienced, maybe just read about, or that you have experienced only briefly or that you experience infrequently.

These descriptions might help to think about what you experience instead of having what you experience determine what you think. It's a way of maintenance, staying in the moment, to regain a sense of control.

There's more between emotion, sensation, and delusion or expression. The more steps, the easier the climb.

You may reference other threads or quote other posts if that makes things easier.

I'll "live broadcast" my own states as they develop (being in a mild mixed state). But with some delay. I admit it's very difficult.