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Listening to the same music over and over seems to be a trigger for you. Maybe try audiobooks? Or maybe just limit the time you listen to the same song or artist.
I think ultra religiousness is like an old pair of shoes. They are familiar and comfortable but no longer give any support. Faith and ultra religious focus are not the same thing....that's my take on it.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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