Quote:
Originally Posted by annent
I have been seeing the same therapist for years...and still struggle with separation anxiety/abandonment at the end of a session. Does anyone else out there? How do you cope. I talk about it in therapy but I still feel like the break between sessions is so very hard. I sometimes get super panicky and my anxiety goes up. I don't quite know how to do deal with this.
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I've been with my T 12yrs. In the beginning it was awful.
Now I still feel sad when I'm told about upcoming breaks. But when I'm actually in the break, I find I cope extremely well and become engrossed in my hobbies with T in my mind, but not ruling my mind. More a feeling of contentment.