Maybe it's useful to give every experience, changing/synthesising descriptions as needed, a "commonality" score and then a code based on that and maybe a one-word descriptive name. Scores are based on how many of us share the same experience.

It's might become a bit of a dimensional and possibly categorical taxonomy. It can keep you busy when you need distraction, coming up with descriptions.

Basically, both the process of creation and the result can be therapeutic.

Maybe it's best to describe the exact dynamics and what you can do to counteract problematic states, go quickly through a stage or maintain and reverse one, later, after having stable, a reduced number of conceptually reduced, stages/states/steps.

It's actually quite easy.