I was diagnosed with OCD five years ago, but probably have had it longer than that. I have also experienced anxiety and panic attacks since childhood; receiving treatment for it at several points in my life. This episode was most likely triggered by a personal health crisis, and the death of a close family member. I was treated for the OCD by a psychologist and a therapist for almost two years. I recovered enough to accept the obsessive thoughts, and prevent myself from engaging in my compulsive avoidance behaviors. Recently, I have encountered some of the triggers for my obsessive thoughts. The intensity of the thoughts is increasing and causing intense anxiety, and even panic attacks. I am finding it harder to practice acceptance, and avoidance of compulsions. I am working on finding treatment. Is there anything that I can try in the meantime, to keep from spiraling out of control? Has anyone experienced relapse and been able to recover?