Quote:
Originally Posted by Sliders
Hi all,
I thought for a little I was doing a bit better. Now I feel like I'm spiraling downwards. I've tried to cheer myself up but it doesn't seem to be working.
How do you pick yourself up when you're feeling bad??
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Don't interact with people. Accept that depression lifts when depression lifts. Don't think about thing but about feelings (so also not their consequences). Think about what you'll do after your depression. Think about what may have caused it. Feelings don't lie, thoughts do.
Take care.
