Thread: Self Care
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Old May 22, 2016, 04:52 PM
Anonymous48850
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I make things to take with me. So I have a comfort box How to make a comfort box - Mental Illness Mouse
And a smaller version in a bag that I can take with me when I travel.
As well as dream boards The Reason Vision Boards Work and How to Make One
For different purposes.
I find that making them soothes me and makes me feel like I'm protecting myself for the future.
And l like to visit churches and read spiritual things and pray. I have things like prayer stones and stuff - for some reason, I tend to need an object. Helps me focus. I've starting taking vials of menthol with me when I stay in hotels overnight. Discovering how much calming effects scent can have......
Thanks for this!
BrazenApogee