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I'm sorry it's so hard. therapists can often see the signs when you are going off the rails. I know it was very helpful for me to have a T who could be an objective observer and remind me to use the coping skills we worked on. Sometimes those around us get too cought up in it to be objective enough to point out our actions.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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