Mindfulness sometimes helps, especially when I have terrible anxiety or panick attacks. Also, is there anyone you can call and talk to about anything other than what you are feeling or thinking? Maybe to distract you? It's sounds like you are trying to tackle something very disturbing. Is there music that could ease your mind? Any prn meds? I hope you feel better soon.
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Every finger in the room is pointing at me
I want to spit in their faces then I get afraid of what that could bring
I got a bowling ball in my stomach I got a desert in my mouth
Figures that my courage would choose to sell out now
Tori Amos ~ Crucify
Dx: Schizoaffective Disorder
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