Quote:
Originally Posted by Chuva
Hey ebatts,
Thanks for the hug  Actually, it's hard for me to cope, especially in this particular moment. I've been really out of control for the past two months, it's been very hard. But I hope a good therapy will help me one day.
Good luck with the Zoloft, if you decide on taking it - I took it for years and it was a pretty good antidepressant for me. |
Hi Chuva. I don't know much about how mh is viewed or treated in Italy, but I highly suggest DBT. It is a group and individual therapy that was developed specifically to for BorderlinePD. I was in an intensive program outpatient bi weekly for 5 yrs. It helped me emensely. Check it out online. Find out if there are any certified DBT therapist in your area.. if not you many be able to find a specialist who does Skype seasons. It's hard work..but the results are so worth it.
... if you need to order a wookbook, I Highly suggest the 1st addition.. the 2nd addition, IMHO, is just poorly reworded and makes the whole process far more confusing. Be Safe. Good Luck and I hope you find some relief and proper care soon.
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"The woods are lovely, dark, and deep
But I have promises to keep
And miles to go before I sleep
And miles to go before I sleep"