Quote:
Originally Posted by raspberrytorte
Thanks gina.
I was having this situation where I was having layers of thoughts that were all happening at the same time and I imagined a river in my mind and put them all into that and it helped me fall asleep.
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That's a great idea! When I'm having problems trying to fall asleep, I literally count sheep backwards from 100. Sometimes it works, sometimes it doesn't.
