Quote:
Originally Posted by bluebicycle
How the hell do you crack your hip???
My left hip (?) could use a cracking
You know how sometimes your arm or whatever will get "stuck" and you need to crack it? Well, yeah... that's the situation
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I just lift up my leg, bend it, then twist it quickly when I stretch it out. Each leg will crack both sides of your hips. Or I do just a weird little squat when I stand up. Seriously, it feels AMAZING. Try it some time, but be gentle.
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