Honestly I have 0 motivation and energy to go to my session tomorrow + I think i'm coming down with a bad cold. This past week hasnt been the easiest for me either, I kept seeing things that triggered my health anxiety, and I dont want to go to therapy and talk about them and feel even worse afterwards. I emailed my T about 5-10 minutes ago saying that I had a rough week and that i'm sick, but now I'm just thinking, was that the right thing to do? It's not like I can email and ask her to forget my request and keep the session because I dont want to do that anyways.

What do you guys think? I just felt like I needed a break so to speak.