Mine tends to be really poor. As messed up as this is, I have some of my most severe flashbacks in the shower. General upkeep otherwise is a joke. I brush my teeth infrequently, brush my hair every other day and shave even less. Really, the only upkeep I do for myself frequently is clipping my nails and that's just a hardcore habit I kept from basketball and JROTC back in high school. I really don't care for myself that well at all and I'm pretty sure that's not helping my situation with depression.