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May 24, 2016, 10:08 AM
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Member Since: Feb 2016
Location: A version of earth
Posts: 2,626
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Quote:
Originally Posted by escapeartist
I repeat them in my head over and over. For example at work when we clock in/clock out for a break it has to be EXACTLY 30 minutes so if I clock out at 2:19 I will repeat in my head 2:49 for almost the entirety of my break so I don't forget.
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How relaxing. 
But I do something similar: imagining how a/the clock will appear when I "need" to resume whatever. Then there is an automatic association with a fear once my imaginary clock corresponds to the real one.
It is more relaxing then thought perseveration.
Association also helps me.
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Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide.
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