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Old May 24, 2016, 11:47 AM
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Rjaye Rjaye is offline
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Member Since: Nov 2007
Location: Southwest Michigan
Posts: 130
When the thoughts go crazy, I crochet and half watch tv at the same time. When I'm trying to sleep, I use an iPhone app called Relax Melodies. It has guided meditations that help. If one doesn't work the first time, I replay it, or try another. That's the one I'm currently using, but there's a few good apps with guided meditations.

I hope you find something that helps.
Thanks for this!
gina_re