Well, I would reiterate my therapist thoughts feelings just thinking of an example from group therapy before I told about dissociating. I couldn't or make the group leader understand how much dissociating or not talking was so hard, in fact it was rather embarrassing. If you want to not waste your gas money try that so at least it seems like your contributing to your own healing, personalize with your address and person's/yourself involved that your trying to associate for what the topic is at the moment.