Someone was asking me how to be more flexible with anxiety since we can often get caught in knee-jerk responses. I found this article on how to stop overreacting and so we will use this article as a point of discussion.
How to Stop Overreacting | World of Psychology
Quote:
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When the emotional intensity and severity of your behavior doesn’t match the situation at hand, you are overreacting.
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So no matter what your diagnosis may be, if you have ever over reacted in your life (who hasn't
?) free free to attend the Friday night Anxiety Support Chat Room 8PM EDT (new people you need 5 approved posts or replies to other's posts to enter chat room)
Hope to see you there!